Is DARK CHOCOLATE CHERRY BAR, DARK CHOCOLATE CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried bing cherries
bing cherries
natural flavor
coconut
raisins
clarified pineapple juice concentrate
+4 more

dried bing cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

bing cherries

natural flavor

coconut

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

BROWN RICE SYRUP, GLUTEN FREE OATS, CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUNFLOWER SEEDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), PEANUTS, ALKALIZED COCOA, SOY PROTEIN ISOLATE, DRIED BING CHERRIES (BING CHERRIES, RICE FLOUR), RAISINS, COCONUT, SESAME SEEDS, FLAXSEEDS, CRISP RICE (RICE FLOUR, SUGAR, SALT), NATURAL FLAVOR, SEA SALT.

Check DARK CHOCOLATE CHERRY BAR, DARK CHOCOLATE CHERRY against your own diets in the app.

Take it with you

Scan to open DARK CHOCOLATE CHERRY BAR, DARK CHOCOLATE CHERRY in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens DARK CHOCOLATE CHERRY BAR, DARK CHOCOLATE CHERRY in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.