Is Dark Chocolate Cherry Cashew Wholesum Trail Mix Vegetarian?

Ingredients

Organic Dark Chocolate Drops (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Dried Cherries (Cherries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut Oil, Sea Salt), Peanuts (Peanuts, Peanut Oil, Sea Salt), Almonds (Almonds, Peanut Oil, Sea Salt), Honey Roasted Almonds (Almonds, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Dried Cranberries (Cranberries, Sugar, Sunflower Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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