Is Dark Chocolate Cherry Cashew Wholesum Trail Mix Gluten Free?

Ingredients

Organic Dark Chocolate Drops (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Dried Cherries (Cherries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut Oil, Sea Salt), Peanuts (Peanuts, Peanut Oil, Sea Salt), Almonds (Almonds, Peanut Oil, Sea Salt), Honey Roasted Almonds (Almonds, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Dried Cranberries (Cranberries, Sugar, Sunflower Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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