Is Dark Chocolate Cherry Cashew Wholesum Trail Mix Low FODMAP?

Ingredients

Organic Dark Chocolate Drops (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Dried Cherries (Cherries, Sugar, Sunflower Oil), Cashews (Cashews, Peanut Oil, Sea Salt), Peanuts (Peanuts, Peanut Oil, Sea Salt), Almonds (Almonds, Peanut Oil, Sea Salt), Honey Roasted Almonds (Almonds, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Dried Cranberries (Cranberries, Sugar, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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