Is DARK CHOCOLATE CHIPS & NIBS Low FODMAP?
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Ingredients
CREAM, MILK, CANE SUGAR, NON FAT MILK SOLIDS, ORGANIC EGG YOLKS, GUITTARD DARK COCOA, GUITTARD COCOA ROUGE, GUITTARD MUSIQUE FONCEE [CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS], GUITTARD COCOA NIBS, GUITTARD BITTERSWEET CHOCOLATE [COCOA, CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], R.R. LOCHHEAD VANILLA, KOSHER SALT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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