Is DARK CHOCOLATE COCONUT VITALITY BAR, DARK CHOCOLATE COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich dark-cocoa and toasted coconut notes deliver a pronounced, bittersweet flavor; texture is dense and chewy with occasional crisp shredded pieces. Commonly eaten as a portable between-meal snack or quick dessert substitute; reviewers note satisfying flavor and convenience, though some mention variability in sweetness and occasional dryness or crumbliness issues.

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Why it's a maybe for low FODMAP

hazelnuts
organic coconut flavor
unsweetened coconut
organic agave syrup
+1 more

hazelnuts

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Description

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Ingredients

Almonds, Dark Chocolate (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder (Dutch Alkalized), Sunflower Lecithin), Rice Protein Concentrate, Prebiotic Tapioca Fiber, Organic Tapioca Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Unsweetened Coconut, Organic Agave Syrup, Rice Bran, Organic Coconut Flavor, Sunflower Lecithin, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Hazelnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.