Is DARK CHOCOLATE COVERED FLAME RAISINS Vegetarian?
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Ingredients
FLAME RAISINS, DARK CHOCOLATE:(*ORGANIC COCOA LIQUOR, *ORGANIC COCOA BUTTER, NATURAL XYLITOL, *ORGANIC COCOA POWDER, ORGANIC SOY LECITHIN, NATURAL FLAVORS, ORGANIC ACAI BERRY POWDER, BIOFLAVONOIDS (CITRUS EXTRACT), CHIAMAX, MOMORDICA CHARANTIA (BITTER MELON), *GREEN TEA EXTRACT, FABENOL, SABERRY, BIOPERINE (BLACK PEPPER), AND VEGETABLE PROTEIN COATING (ZEIN))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.