Is DARK CHOCOLATE CRANBERRY BLEND DARK CHOCOLATE MINI CUPS, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS, DRIED CHERRIES TRAIL MIX, DARK CHOCOLATE CRANBERRY BLEND Vegan?

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), ALMONDS, PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, FILBERTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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