Is DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
citric acid
cocoa processed with alkali
cocoa
cocoa butter
chocolate
dark chocolate
milk
milk fat

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; NATURAL VANILLA FLAVOR); SUGAR; PALM KERNEL OIL; CRISP RICE (RICE; SUGAR; BARLEY MALT EXTRACT; SALT; RICE BRAN EXTRACT; TOCOPHEROLS, TO MAINTAIN FRESHNESS); WHEY (MILK); BUTTERMILK POWDER; COCOA; GRANOLA (OATS; HIGH FRUCTOSE CORN SYRUP; PARTIALLY HYDROGENATED SOYBEAN OIL; HONEY; WHEAT); DEIONIZED APPLE JUICE CONCENTRATE; RICE SYRUP; CRANBERRIES; MALTODEXTRIN; CORN MEAL; WHEAT FLOUR; FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; RASPBERRY; BLUEBERRY; LEMON; CRANBERRY JUICE CONCENTRATE); BROWN SUGAR; NATURAL FLAVORS; SOY LECITHIN; PECTIN; RESINOUS GLAZE; MALIC ACID; ASCORBIC ACID; SALT; SODIUM BICARBONATE; SODIUM CITRATE; ACAI PUREE CONCENTRATE; CITRIC ACID; HONEY; SUNFLOWER OIL; SODIUM BICARBONATE; TOCOPHEROLS, TO MAINTAIN FRESHNESS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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