Is DARK CHOCOLATE FLAVORED NUTRITION BARS, DARK CHOCOLATE Low FODMAP?
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Ingredients
SOY COCOA CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), COATING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, WHOLE MILK SOLIDS, SALT), CORN SYRUP, CHOCOLATE LIQUOR, COCOA CREME (FRUCTOSE, WATER, MALTODEXTRIN, DUTCHED AND NATURAL COCOAS, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL [NATURAL], ASCORBIC ACID), FRUCTOSE, SUNFLOWER OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), ALKALIZED COCOA POWDER, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, SOY PROTEIN ISOLATE, NATURAL FLAVORS, WATER, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SALT, XANTHAN GUM, WHEAT GERM, PEANUT FLOUR, ALMOND MEAL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Protein Bar · Bar