Is Dark Chocolate Ginger Vegan?
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Ingredients
dark chocolate (66%)(sugar, cocoa mass, cocoa butter, soya lecithin, flavouring), candied ginger (33%)(stem ginger, sugar, preservative (sulphur dioxide)), glazing agents (gum arabic, zein (maize protein)). dark chocolate contains cocoa solids 53% minimum. for allergens see ingredients in bold. packed in a facility that handles other nuts and peanuts. rjf farhi ltd., unit g, colindale business park, carlisle road, colindale, london, nw9 0hn, england, www.farhi.co.uk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.