Is DARK CHOCOLATE GRANOLA BARS Low FODMAP?
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Ingredients
MALTOSE CORN SYRUP, DARK CHOCOLATE 18% (SUGAR, COCOA BUTTER, LOW FAT COCOA POWDER, COCOA MASS, EMULSIFIER: RAPESEED LECITHIN, VANILLA EXTRACT), MULTICEREAL FLAKES (RICE, SUGAR, CORN, HONEY, EDIBLE SALT), RICE CRISPIES (RICE, SUGAR, EDIBLE SALT), MILLET CRISPIES (MILLET, CORN, RICE, SUGAR, SALT), MILK CHOCOLATE 5% (SUGAR, COCOA SUBSTANCE, WHOLE MILK POWDER, COCOA BUTTER, EMULSIFIER: SUNFLOWER LECITHIN), VEGETABLE OIL (PALM OIL, SHEA OIL), FRUCTOSE, HUMECTANT: SORBITOL, LOW FAT COCOA POWDER, NATURAL AROMA, EMULSIFIER: SOY LECITHIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar