Is DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER Vegetarian?
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Ingredients
Wholegrain Oats (Organic), Cane Sugar (Organic), Hazelnut Butter, Expeller Pressed Sunflower Oil (Organic), Whole Oat Flour (Organic), Hazelnuts (Organic), Semisweet Chocolate (Organic), Fair Trade Certified By Fair Trade Usa, Fair Trade Total 7,33% Of Product, Cane Sugar, Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic)), Sunflower Seeds (Organic), Honey (Organic), Pumpkin Seeds (Organic), Chocolate Organic, Sea Salt, Rosemary Extract Organic, For Freshness
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.