Is DARK CHOCOLATE + HAZELNUT GLUTEN FREE BITES, DARK CHOCOLATE + HAZELNUT Low FODMAP?
Description
Rich dark-chocolate and toasted-hazelnut flavors deliver a balanced, slightly bittersweet profile; a firm exterior gives way to a tender, slightly crumbly interior with occasional crunchy nut fragments. Commonly enjoyed as an everyday snack, quick treat between meals, or crumbled over desserts; reviewers cite overall consistent flavor, texture, and convenient portioning.
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Description
Rich dark-chocolate and toasted-hazelnut flavors deliver a balanced, slightly bittersweet profile; a firm exterior gives way to a tender, slightly crumbly interior with occasional crunchy nut fragments. Commonly enjoyed as an everyday snack, quick treat between meals, or crumbled over desserts; reviewers cite overall consistent flavor, texture, and convenient portioning.
Ingredients
Toasted Oregon Hazelnuts, Organic Brown Rice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice, Organic Sunflower Seeds, Organic Dates, Organic Agave Nectar, California Almonds, Natural Vanilla Falvor, Flaxseed, Cocoa Powder, Sea Salt, Contains Hazelnuts, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.