Is Dark Chocolate Mango GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- organic dark chocolate containing 73% cocoa solids minimum
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic dark chocolate containing 73% cocoa solids minimum (cocoa mass, sugar, cocoa butter, vanilla powder), organic dried mango 50%
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