Is DARK CHOCOLATE MINIS CHEWY BARS, DARK CHOCOLATE Low FODMAP?
Description
Rich, slightly bitter dark chocolate flavor with a dense, chewy interior and a smooth exterior. Bite-sized pieces suit on-the-go snacking, portioned treats, or topping for ice cream and baking. Reviewers note consistent texture, satisfying chew, and intense cocoa notes; some mention small size and strong bittersweet profile and lasting finish.
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Description
Rich, slightly bitter dark chocolate flavor with a dense, chewy interior and a smooth exterior. Bite-sized pieces suit on-the-go snacking, portioned treats, or topping for ice cream and baking. Reviewers note consistent texture, satisfying chew, and intense cocoa notes; some mention small size and strong bittersweet profile and lasting finish.
Ingredients
OATS, TAPIOICA SYRUP, SUGAR, CANOLA OIL, HONEY, BROWN RICE, BROWN RICE FLOUR, PALM KERNEL OIL, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILLET, ALKALIZED COCOA, QUINOA, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS), COCOA BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.