Is DARK CHOCOLATE MINT CREAM MOODIBARS, DARK CHOCOLATE MINT CREAM Low FODMAP?
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Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER], AND NATURAL VANILLA EXTRACT), MINT CREAM FILLING (GRANULATED SUGAR, CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN), CORN SYRUP AND/OR GLUCOSE SYRUP, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), INVERT SYRUP, NATURAL GLYCERIN, WHITE SHADE DISPERSION (FRACTIONATED COCONUT OIL, SOY LECITHIN, AND TITANIUM DIOXIDE), AND NATURAL PEPPERMINT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.