Is DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate liquor
- less of citric acid
- dark chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLEACHED WHEAT FLOUR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, OATS, FRUCTOSE, BUTTER, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID (ANTIOXIDANT)), BAKING SODA, DATEM, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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