No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DARK CHOCOLATE PEANUT BUTTER CUPS, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate peanut butter cups are a popular product known for their creamy peanut butter filling and handmade cups. People appreciate the creamy texture of the peanut butter in these cups. Additionally, the cups are made by hand, adding a unique touch to the product. This combination of rich dark chocolate and creamy peanut butter makes the dark chocolate peanut butter cups a delicious treat for chocolate and peanut butter lovers alike.

Ingredients

Semi-Sweet Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (Soy); Vanillin, Artificial Flavor; Pgpr; Milk]; Peanuts; Sugar; Dextrose; Contains 2% Or Less Of: Cocoa Butter; Hydrogenated Vegetable Oil [Palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq And Citric Acid, To Maintain Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DARK CHOCOLATE PEANUT BUTTER CUPS, DARK CHOCOLATE | Spoonful