Is DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARK Low FODMAP?
Description
Rich, slightly bitter cocoa notes contrast with a cool mint finish; firm squares have a crisp snap that breaks into thin, crunchy shards and a smooth, melting mouthfeel. Commonly enjoyed as a holiday treat, dessert garnish, or gift. Reviewers mention consistent texture, pronounced mint, and occasional size variation and packaging.
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Description
Rich, slightly bitter cocoa notes contrast with a cool mint finish; firm squares have a crisp snap that breaks into thin, crunchy shards and a smooth, melting mouthfeel. Commonly enjoyed as a holiday treat, dessert garnish, or gift. Reviewers mention consistent texture, pronounced mint, and occasional size variation and packaging.
Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Yellow Corn Flour, Flaked Corn, Milk Fat, Palm Oil, Vanilla, Corn Syrup Solids, Cornstarch, Natural Peppermint Flavor, Natural And Artificial Flavor, Red 40 Lake, Cocoa - Processed With Alkali
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.