No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, slightly bitter cocoa notes contrast with a cool mint finish; firm squares have a crisp snap that breaks into thin, crunchy shards and a smooth, melting mouthfeel. Commonly enjoyed as a holiday treat, dessert garnish, or gift. Reviewers mention consistent texture, pronounced mint, and occasional size variation and packaging.

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Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Yellow Corn Flour, Flaked Corn, Milk Fat, Palm Oil, Vanilla, Corn Syrup Solids, Cornstarch, Natural Peppermint Flavor, Natural And Artificial Flavor, Red 40 Lake, Cocoa - Processed With Alkali

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARK is available at 1 retailer

Walmart

About this product

Candy · Piece

Flavor
MintyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARK | Spoonful