Is DARK CHOCOLATE PEPPERMINT LEAN PROTEIN & FIBER BARS, DARK CHOCOLATE PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa soy crisps
alkalized cocoa
chocolate
cocoa butter
dark chocolate coating

cocoa soy crisps

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, DARK CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), PREBIOTIC TAPIOCA FIBER, GLYCERIN, SUNFLOWER OIL, CHICORY FIBER, ALKALIZED COCOA, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), CHOCOLATE, NATURAL FLAVORS, LECITHIN, SEA SALT, VITAMIN AND MINERAL BLEND [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A (AS PALMITATE), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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