Is DARK CHOCOLATE PEPPERMINT PATTY DESSERT BITES KIT, DARK CHOCOLATE PEPPERMINT PATTY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling Mix (Sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Less Than 2% Of Corn Syrup Solids, Propylene Glycol Monostearate, Calcium Sulphate, Sodium Caseinate, Acetylated Monoglycerides, Disodium Phosphate, Tetrasodium Diphosphate, Modified Cellulose, Salt, Mono- And Diglycerides, Modified Palm Oil, Natural And Artificial Flavor, Skim Milk, Cellulose Gel, Cellulose Gum), Crumb Mix (Enriched Wheat Flour (Wheat Flour, Thiamin Mononitrate (B1), Niacin, Reduced Iron, Riboflavin (B2), Folic Acid), Sugar, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Topping (Sugar, Soybean Oil, Cocoa (Processed With Alkali), Cocoa, Coconut Oil, Corn Starch, Soy Lecithin, Salt, Vanilla Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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