Is DARK CHOCOLATE PEPPERMINT SANDWICH CREMES, DARK CHOCOLATE PEPPERMINT GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- peppermint oil
- chocolate candy cane cookies
- cocoa butter
- chocolate liquor
- dark chocolate
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], WHOLE MILK POWDER, VANILLA EXTRACT), CHOCOLATE CANDY CANE COOKIES (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], CANDY CANE BLEND [RICE SYRUP, CANE SUGAR, COCONUT OIL, BEET JUICE CONCENTRATE {COLOR}, PEPPERMINT OIL, SOY LECITHIN {EMULSIFIER}], WHEAT STARCH, NATURAL FLAVORS, INVERT CANE SUGAR, SALT, BAKING SODA [SODIUM BICARBONATE], SOY LECITHIN [EMULSIFIER]), CRUSHED CANDY CANE (CANE SUGAR, TAPIOCA SYRUP, RED BEET JUICE CONCENTRATE [COLOR], PEPPERMINT OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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