Is DARK CHOCOLATE POMEGRANATE PROTEIN BARS, DARK CHOCOLATE POMEGRANATE Low FODMAP?
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Ingredients
PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, TART CHERRIES* (TART CHERRIES*, SUGAR*, SUNFLOWER OIL*), POMEGRANATE* (POMEGRANATE*, MALTODEXTRIN*), POMEGRANATE FLAVOR*, COCOA POWDER*, CITRIC ACID, SOY LECITHIN*, GUM ACACIA*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.