Is DARK CHOCOLATE POMEGRANATE RASPBERRY TRAIL MIX BARS, DARK CHOCOLATE POMEGRANATE RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
organic cocoa
organic cocoa butter
organic unsweetened chocolate
organic dark chocolate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ALMONDS, ORGANIC DARK CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), DRIED POMEGRANATE ARILS (POMEGRANATE ARILS DRIED CANE SYRUP, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE), ORGANIC RICE CRISPS (ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), ORGANIC ROASTED SOYBEANS, ORGANIC INULIN ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID, RASPBERRY POWDER, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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