Is Dark Chocolate Protein + Fiber Granola Gluten Free?
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Why it's a maybe for gluten free
- soluble dextrin fiber
soluble dextrin fiber
Dietitian noteDextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soluble Dextrin Fiber (Tapioca) (IMO Free), Egg White Protein, Organic Sesame Seeds, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds, Natural Chocolate Flavor, Organic Cocoa, Monk Fruit Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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About this product
Snack · Bar