Is DARK CHOCOLATE RASPBERRY PETITES FRENCH STYLE YOGURT, FRENCH STYLE, DARK CHOCOLATE RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
lemon juice concentrate
dark chocolate raspberry blend
cocoa powder
pasteurized grade a milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (Pasteurized Grade A Milk, Cane Sugar, Yogurt Cultures (L, Bulgaricus, S, Thermophilus)), Dark Chocolate Raspberry Blend (Water, Cane Sugar, Raspberry Puree, Cocoa Powder, Pectin, Lemon Juice Concentrate, Chocolate Liquor, Natural Flavor, Carob Bean Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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