Is DARK CHOCOLATE RASPBERRY STAR FLAVORED DARK CHOCOLATE WITH SMOOTH RASPBERRY FILLING, DARK CHOCOLATE RASPBERRY STAR GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citrus fiber
cocoa butter
unsweetened chocolate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

citrus fiber

cocoa butter

unsweetened chocolate

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (CORN), GLYCEROL, WATER, COCOA BUTTER, BUTTER OIL (MILK), RASPBERRY JUICE CONCENTRATE, CITRUS FIBER, NATURAL FLAVOR, CITRIC ACID, EMULSIFIER (SOY LECITHIN), PECTINS, TRISODIUM CITRATE, MALIC ACID, SALT, COLOR (BLACK CARROT JUICE CONCENTRATE, BETA-CAROTENE).

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