Is Dark chocolate Salty fudge Almond GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate
- skimmed milk powder
- milk
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (88%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (322) (Soy)], Caramelised Almond Pieces (6%) (Almond, Sugar), Toffee Fudge Pieces (6%) [Sugar, Glucose Syrup, Sunflower Oil, Butter (Milk), Invert Sugar Syrup, Sea Salt, Skimmed Milk Powder, Caramelised Sugar, Emulsifier (322), Natural Flavour, Glazing Agent (901)], Sea Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →