Is Dark Chocolate Soy Pudding Low FODMAP?
Description
Rich chocolate flavor with a smooth, silky texture and spoonable consistency. Commonly eaten straight from individual cups as a snack or dessert component, used as a topping or layer in parfaits and trifles, and paired with fruit. Reviews often note consistent texture, convenient packaging, and moderate sweetness and portioned servings.
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Description
Rich chocolate flavor with a smooth, silky texture and spoonable consistency. Commonly eaten straight from individual cups as a snack or dessert component, used as a topping or layer in parfaits and trifles, and paired with fruit. Reviews often note consistent texture, convenient packaging, and moderate sweetness and portioned servings.
Ingredients
Water, Sugar, Hulled Soya Beans, Thickeners (Modified Tapioca Starch, Carrageenan), Cocoa, Chocolate, Cocoa Solids, Fat-reduced Cocoa Powder, Natural Vanilla Flavouring, Tri-calcium Phosphate, Flavouring, Sea Salt, Vitamins (Riboflavin, B12, D2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.