Is Dark Chocolate Soy Pudding Low FODMAP?
Description
Rich chocolate flavor with a smooth, silky texture and spoonable consistency. Commonly eaten straight from individual cups as a snack or dessert component, used as a topping or layer in parfaits and trifles, and paired with fruit. Reviews often note consistent texture, convenient packaging, and moderate sweetness and portioned servings.
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Why it's a maybe for low FODMAP
- flavouring
- chocolate
- natural vanilla flavouring
- hulled soya beans
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate flavor with a smooth, silky texture and spoonable consistency. Commonly eaten straight from individual cups as a snack or dessert component, used as a topping or layer in parfaits and trifles, and paired with fruit. Reviews often note consistent texture, convenient packaging, and moderate sweetness and portioned servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Hulled Soya Beans, Thickeners (Modified Tapioca Starch, Carrageenan), Cocoa, Chocolate, Cocoa Solids, Fat-reduced Cocoa Powder, Natural Vanilla Flavouring, Tri-calcium Phosphate, Flavouring, Sea Salt, Vitamins (Riboflavin, B12, D2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dark Chocolate Soy Pudding is available at 2 retailers
About this product
Snack · Pudding