Is Dark Chocolate Soy Pudding GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat-reduced cocoa powder
chocolate
cocoa solids
cocoa

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Hulled Soya Beans, Thickeners (Modified Tapioca Starch, Carrageenan), Cocoa, Chocolate, Cocoa Solids, Fat-reduced Cocoa Powder, Natural Vanilla Flavouring, Tri-calcium Phosphate, Flavouring, Sea Salt, Vitamins (Riboflavin, B12, D2)

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