Is DARK CHOCOLATE WITH WHITE PEPPERMINT, WHITE PEPPERMINT GERD Friendly?
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Why it's not GERD friendly
- peppermint oil
- cocoa butter
- white peppermint flake
- dark chocolate couverture
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
DARK CHOCOLATE COUVERTURE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), VANILLA BEANS, WHITE PEPPERMINT FLAKE (SUGAR, CORN SYRUP, FRACTIONATED PALM OIL, PEPPERMINT OIL, SOY LECITHIN [AN EMULSIFIER]).
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