Is Dark Chocolate Vegan?
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Ingredients
sugar, cocoa mass, glucose syrup, palm oil, humectant (glycerol), sweetened condensed skimmed milk, cocoa butter, invert sugar syrup, caramelised sugar syrup, emulsifiers (soya lecithins, e476), salt, natural flavouring, skimmed milk powder, may contain nuts, wheat, contains vegetable fats in addition to cocoa butter, 7 622202 251306 mer pack, e11 zve1252821 07:24
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.