Is Dark Chocolate Dairy Free?
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Ingredients
sugar, cocoa mass, glucose syrup, palm oil, humectant (glycerol), sweetened condensed skimmed milk, cocoa butter, invert sugar syrup, caramelised sugar syrup, emulsifiers (soya lecithins, e476), salt, natural flavouring, skimmed milk powder, may contain nuts, wheat, contains vegetable fats in addition to cocoa butter, 7 622202 251306 mer pack, e11 zve1252821 07:24
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.