Is Dark Chocolate Vegetarian?
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Ingredients
sugar, cocoa mass, glucose syrup, palm oil, humectant (glycerol), sweetened condensed skimmed milk, cocoa butter, invert sugar syrup, caramelised sugar syrup, emulsifiers (soya lecithins, e476), salt, natural flavouring, skimmed milk powder, may contain nuts, wheat, contains vegetable fats in addition to cocoa butter, 7 622202 251306 mer pack, e11 zve1252821 07:24
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.