Is DARK CHOCOLATE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk protein
skim milk
animal gelatine
dextrose
natural vanilla flavoring

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SKIM MILK, GLUCOSE SYRUP, BLEND OF VEGETABLE FAT AND OIL (COCONUT OIL, COCOA BUTTER), SUGAR, LOW FAT COCOA POWDER, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVORING), DEXTROSE, COCOA POWDER, MILK PROTEIN, EGG YOLK, EGG WHITE, WHEAT FLOUR, ANIMAL GELATINE, WHEAT STARCH, RICE STARCH, SODIUM ALGINATE, CARRAGEENAN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.