Is DARN GOOD DELICIOUS CLASSIC CHILI MADE WITH THREE TYPES OF BEANS AND A BLEND OF SPICES SOUP MIX, DARN GOOD CHILI Low FODMAP?
Description
Hearty, savory flavor with a thick, chunky texture that holds up well when simmered; commonly served as a main meal, over grains, used as a topping or filling, or enjoyed with bread. Reviewers praise consistent convenience and robust taste, while a minority mention strong seasoning and variable spice intensity levels.
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Why it's not low FODMAP
- garlic
- onion
- cooked red beans
- cooked pinto beans
- natural flavor
- beef stock
- celery
- cooked black beans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Hearty, savory flavor with a thick, chunky texture that holds up well when simmered; commonly served as a main meal, over grains, used as a topping or filling, or enjoyed with bread. Reviewers praise consistent convenience and robust taste, while a minority mention strong seasoning and variable spice intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pinto Beans (Dried Ingredients), Cooked Red Beans (Dried Ingredients), Cooked Black Beans (Dried Ingredients), Onion (Dried Ingredients), Enriched Parboiled Long Grain Rice (Dried Ingredients) (Rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Sugar, Salt, Celery (Dried Ingredients), Red and Green Bell Peppers (Dried Ingredients), Hydrolyzed Soy Protein, Garlic (Dried Ingredients), Spices, Chili Pepper, Beef Stock (Dried Ingredients), Corn Starch, Chicken Fat (Dried Ingredients), Caramel Color, Citric Acid, Disodium Inosinate and Disodium Guanylate, Beef Fat (Dried Ingredients), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
DARN GOOD DELICIOUS CLASSIC CHILI MADE WITH THREE TYPES OF BEANS AND A BLEND OF SPICES SOUP MIX, DARN GOOD CHILI is available at 18 retailers
About this product
Soup · Dried