Is Slow-simmered kidney beans in mild chili sauce with a traditional blend of chili powder, cumin, garlic, onion and oregano Low FODMAP?
Description
Tender, slow-simmered legumes in a mild sauce offer a soft but toothsome texture, restrained warming flavor, and saucy consistency; commonly used over rice, in tacos, as a side or in soups and stews. Reviewers cite consistent tenderness, balanced heat, convenient packaging and occasional variability in seasoning, noted by some customers.
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Description
Tender, slow-simmered legumes in a mild sauce offer a soft but toothsome texture, restrained warming flavor, and saucy consistency; commonly used over rice, in tacos, as a side or in soups and stews. Reviewers cite consistent tenderness, balanced heat, convenient packaging and occasional variability in seasoning, noted by some customers.
Ingredients
Prepared Kidney Beans, Water, Contains 2% Or Less Of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Calcium Chloride (Firming Agent), Garlic Powder, Onion Powder, Prepared Kidney Beans, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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