Is Simmered red beans in mild sauce flavored with chili peppers, tomatoes and cumin Low FODMAP?
Description
Lightly spiced red beans present a soft, creamy bite with intact skins and moderate sauce viscosity; commonly used as a versatile side, rice topper, sandwich or taco filling, or mixed into grain bowls and salads. Reviewers often note balanced seasoning, smooth texture, and convenient ready-to-heat preparation for quick everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- prepared red beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Lightly spiced red beans present a soft, creamy bite with intact skins and moderate sauce viscosity; commonly used as a versatile side, rice topper, sandwich or taco filling, or mixed into grain bowls and salads. Reviewers often note balanced seasoning, smooth texture, and convenient ready-to-heat preparation for quick everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Red Beans, Water, Contains 2% Or Less Of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Garlic Powder, Onion Powder, Calcium Chloride (Firming Agent)
Check Simmered red beans in mild sauce flavored with chili peppers, tomatoes and cumin against your own diets in the app.
Take it with you
Scan to open Simmered red beans in mild sauce flavored with chili peppers, tomatoes and cumin in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS
BROWN SUGAR HICKORY SWEET HICKORY SAUCE WITH BROWN SUGAR AND SPICES BAKED BEANS, BROWN SUGAR HICKORY
Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper
SWEET ITALIAN STYLE WITH RED AND GREEN PEPPERS CHICKEN SAUSAGE, SWEET ITALIAN STYLE WITH RED AND GREEN PEPPERS
Where to buy
Simmered red beans in mild sauce flavored with chili peppers, tomatoes and cumin is available at 9 retailers
About this product
Vegetable · Can