Is Simmered red beans in mild sauce flavored with chili peppers, tomatoes and cumin Low FODMAP?
Description
Lightly spiced red beans present a soft, creamy bite with intact skins and moderate sauce viscosity; commonly used as a versatile side, rice topper, sandwich or taco filling, or mixed into grain bowls and salads. Reviewers often note balanced seasoning, smooth texture, and convenient ready-to-heat preparation for quick everyday meals.
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Description
Lightly spiced red beans present a soft, creamy bite with intact skins and moderate sauce viscosity; commonly used as a versatile side, rice topper, sandwich or taco filling, or mixed into grain bowls and salads. Reviewers often note balanced seasoning, smooth texture, and convenient ready-to-heat preparation for quick everyday meals.
Ingredients
Prepared Red Beans, Water, Contains 2% Or Less Of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Garlic Powder, Onion Powder, Calcium Chloride (Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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