Is Darrel Lea Raspberry Rocklea Road Block Milk Chocolate filled with Raspberry Low FODMAP?
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Why it's not low FODMAP
- milk solids
- milk
- wheat
- toasted coconut
- wheat flour
- natural flavour
- +2 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Milk Chocolate (74%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (soy), 476), Natural Flavour], Raspberry Liquorice (10%) [wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Sunflower Oil, Acidity Regulators (296, 330), Natural Flavour, Salt, Liquorice Extract (0.1%), Natural Colours (100, 120)], Marshmallow (7%) [sugar, Glucose Syrup, Invert Syrup, Water, Gelatine, Natural Flavour, Corn Starch], Peanuts (7%), Toasted Coconut (2%), Natural Flavour. Contains Milk, Soy, Wheat, Peanuts. May Contain Egg, Barley, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Darrel Lea Raspberry Rocklea Road Block Milk Chocolate filled with Raspberry is available at 1 retailer
About this product
Candy · Bar