No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Darrell Lea Christmas Rocklea Road Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (49%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (soy), 476), Flavour], Marshmallow (25%) [sugar, Glucose Syrup, Invert Syrup, Water, Gelatine, Flavour], Raspberry And Apple Flavoured Lollies (11%) [wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Flavours, Sunflower Oil, Acidity Regulators (296, 330), Colours (163, 100), Salt, Liquorice Paste, Glazing Agent (903)], Toasted Coconut (6%), Peanuts (5%), Icing Sugar. Contains Wheat, Gluten, Milk, Soy, Peanuts. May contain Egg, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go