Is Lea & Perrins The Original Worcestershire Sauce Low FODMAP?

Description
A tangy, savory, umami-forward thin sauce with a smooth, glossy texture, commonly used to season meats, marinades, stews, soups and cocktails like Bloody Marys. Reviewers note a complex, consistent flavor that enhances dishes in small amounts, praising its versatility while some mention its strong, concentrated taste and notable depth overall.

Description
A tangy, savory, umami-forward thin sauce with a smooth, glossy texture, commonly used to season meats, marinades, stews, soups and cocktails like Bloody Marys. Reviewers note a complex, consistent flavor that enhances dishes in small amounts, praising its versatility while some mention its strong, concentrated taste and notable depth overall.
Ingredients
Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract. Contains Anchovies.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


