Is Darrell Lea Dark Liquorice Block 180g Low FODMAP?
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Ingredients
Dark Chocolate (76.5%) [Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (322 (Soy), 476), Natural Flavour], Liquorice Pieces (20%) [Glucose Syrup, Wheat Flour, Molasses, Treacle, Sugar, Water, Wheat Fibre, Sunflower Oil, Liquorice Extract (0.5%), Natural Colour (153), Aniseed Oil, Salt, Emulsifier (471)], Aniseed Chips (3.5%) [Glucose Syrup, Sugar, Cocoa Butter, Aniseed Oil, Natural Colour (153)], Dark Chocolate contains a minimum 47% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.