Is KitKat Tasmanian Mint Dark Chocolate Block 160g Low FODMAP?

Ingredients

Ingredients Sugar, Cocoa Mass^, Wheat Flour, Vegetable Fats Emulsifier ( Soy Lecithin), Milk Solids, Choc Paste ( Milk , Wheat , Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Cocoa Butter^, Colour (141), Tasmanian Mint Oil (0.1%), Raising Agent (Sodium Bicarbonate), Salt, Flavour Colour (150d), Yeast, Processing Aid ( Wheat ). Contains Milk, Wheat, Gluten, Soy. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 62% Dark Chocolate, 14% Mint Flavoured Choc, 24% Wafer. Dark Chocolate Contains Minimum 40% Cocoa Solids. ^ Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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KitKat Tasmanian Mint Dark Chocolate Block 160g is available at 1 retailer

About this product

Candy · Bar