Is KitKat Tasmanian Mint Dark Chocolate Block 160g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
tree nuts
soy
wheat
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients Sugar, Cocoa Mass^, Wheat Flour, Vegetable Fats Emulsifier ( Soy Lecithin), Milk Solids, Choc Paste ( Milk , Wheat , Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Cocoa Butter^, Colour (141), Tasmanian Mint Oil (0.1%), Raising Agent (Sodium Bicarbonate), Salt, Flavour Colour (150d), Yeast, Processing Aid ( Wheat ). Contains Milk, Wheat, Gluten, Soy. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 62% Dark Chocolate, 14% Mint Flavoured Choc, 24% Wafer. Dark Chocolate Contains Minimum 40% Cocoa Solids. ^ Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.