Is Date Squares GERD Friendly?
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Why it's not GERD friendly
- citric acid
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DATE SPREAD (DATES, WATER, GLUCOSE, SUGAR, CITRIC ACID, CARAMEL COLOUR, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, SODIUM BENZOATE), ROLLED OATS, PALM AND CANOLA OIL MARGARINE (CONTAINS MODIFIED MILK INGREDIENTS, SOY LECITHIN), ENRICHED WHEAT FLOUR, BROWN SUGAR, BAKING SODA, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Date Squares is available at 1 retailer
About this product
Snack · Bar, Slice