Is Dates from Madina Vegetarian?

Ingredients

latural rimalal taura dates fact barakat no foods sagaie fine quality dates from madina munawarah nutrition facts serving size 100 gms servings per container amount per serving calorles 336 calories from fat 0 % dally valuee total fat og saturated fat og trans fat og cholesterol omg sodlum 1mg total carbohydrate 769 dietry fiber 129 sugars 44g proteln 4g 4% imported by: barakat foods inc, 13897 fwillard rd, chantilly, va 20151-usa phone: 703-222-9493, fax: 703-818-3438 email: info@barakatfoods,com url http://www,barakatfoods,com 0% 0% 0% 24% 31% produced by: al-rimal al-taiba dates factory industrial city modon, street-19 cr: 4650051796 kingdom of saudi arabia tel: 966 14 8693623 mobile 966 59 4288588, 170 35680786 alrimalaltaibadates@hotmail,com vitamine c calcium 0% vitamine c 1% 0% 2% iron ibaned on a 2000 calre d your dely ve my b highor or 3,500 toul fat sat fal cholestorol sodum totai carbohydralo dietary fiber less than 65g less than 20g less than 300mg loss than 2400mg 300g 1 885520 002944 store in cool dry place product of saudi arabia 300mg 2400mg 3750 300

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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