This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Daura Damm Gluten-Free Lager Beer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light-bodied lager offering a crisp, clean profile with subtle malt sweetness, restrained hop bitterness, and smooth, moderate carbonation. Commonly enjoyed chilled alongside seafood, grilled fare, and casual meals. Reviewers note consistent flavor and carbonation, praising approachability; some mention mild sweetness and limited complexity compared with fuller-bodied beers and balanced finish.

Ingredients

Water, Barley Malt, Rice, Hops.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Daura Damm Gluten-Free Lager Beer | Spoonful