Is Dave's Bread Crunchy Snack Bites Heavenly Honey Nut Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC HONEY, ORGANIC CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MOLASSES), ORGANIC SORGHUM FLAKES, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA FLAKES, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC WHOLE OAT FLOUR, SEA SALT, ORGANIC NATURAL FLAVORS. CONTAINS: ALMONDS, CASHEWS. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, SESAME, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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