Is Daves Killer Bread Bry Bagel - 16.75 Oz Vegetarian?

Ingredients

Ingredients Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Yeast, Organic Cane Sugar, Organic Rolled Oats, Organic Wheat Gluten, Organic Dried Cranberries (Organic Cranberry, Organic Sugar Organic Sunflower Oil), Contains 2% or Less of Each of the Following: Organic Dried Wild Blueberries (Organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Organic Vinegar, Sea Salt, Organic Mixed Berry Blend (Organic Sugar, Water, Organic Blackberries, Organic Blueberries, Organic Acai), Organic Cultured Wheat Flour, Organic Natural Flavor, Organic Carrot Juice Concentrate (Organic Carrots, Water), Organic Sesame Flour, Enzymes, Organic Acerola Cherry Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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