Is Dave's Killer Bread Cinna Roll Snack Bites Vegan?

Ingredients

Organic Rolled Oats, Organic Pumpkin Seeds, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Dry Roasted Almonds, Organic Cashews, Organic Tapioca Syrup, Organic Expeller Pressed Canola Oil, Organic Sorghum Flakes, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Honey, Organic Quinoa Flakes, Organic Cocoa Butter, Water, Organic Sunflower Kernels, Organic Brown Rice Syrup, Organic Potato Starch. Contains Less Than 2% Of Each Of The Following: Organic Cinnamon, Organic Chia Seeds, Organic Poppy Seeds, Organic Whole Oat Flour, Sea Salt, Organic Natural Flavors, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds, Cashews. Produced on equipment that also processes Peanuts, Tree Nuts, Sesame, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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